
Thursday, 6 December 2007
HEya.
i'm very very very bored.. sighs. today was okayy i guess. hmms. training was a killer mans... we did jumps and THEN gym. sheesh. i could actualy die.. or rather i WAS dying.. sighs. okays. so here's the round up of today's training session..
3 rounds of jogging, stretching, no drills, [5 times of frog jumps(half-squats), 5 times-each leg of one-leg hopping, 5 times of bounding]*note:we did this all on an upward slope. use your imagination.=p* and gym: 3 sets of all the machines that help to build arm muscles & 3 sets of 15 times of stomach and back workouts.
thats our training.
today practically almost the whole group went for luch at BANQUET except fo kyser, ridzwan and Dipna. i've never had the whole group eating ir going out together before.. its quite sad. hmms, today, i was feeling quite irritated with some of my training group. i couldn't quite stand the behaviour of one or two of my team mates but seriously, i don't even know why she does it. anyway, my coach's wife came to the gym and she DEFINETLY irritated me like crazy cause she was complaining about this, and that... AND because i was already not feeling too good with my body after the jumps, when she pushed my head down as i was trying to get up(i think it was for fun?), i got damn bloody pissed and started to complain. i was silently scolding her horrible things cause i mean, she shouldn't have done it in the first place! she should have realised that people WERE TIRED after doing jumps. so, i did everything before i went off feeling very very very iritated with my friend and the coach and his wife. i left and went to shower. after i showered i felt a bit better and started to talk to my friend again. *no names* We,( wayne,desmond,krista, wei ning, Alicia and piriyah) went to BANQUET to eat. i had two slices of cheese prata and i tell you the curry was shiokk.. anyway, cause my friend was slightly irritating and even alicia could tell that i was irritated as i kept walking with wayne. she got jealous and started walking beside me. thus, i get irritated and started walking with alicia.wei ning parted and the rest of us took the train. one by one we all started to drop at our respective stations, piriyah and krista at yio chu kang, desmond at ang mo kio, matthew(who joined us later) at bishan, me and alicia at somerset and wayne at cityhall...
i went out with alicia and poojaa who met us at orchard cause she needed to meet someone. sooo yupps. my mum treated us at billy bombers and we had cheese fries, onion rings and drinks. yumms. i had the sophia which is actually raspberry, peach, orange juice and lemonade and soda. my mum had ice lemon tea, poojaa had lemonade and alicia had vanilla coke. yups. the onion rings there were niceee.. yupps. had dinnerwith my parents at some nasi padang stall which i dont know where its located but its very nice...=) so.. now i m back here! and i know i should forget every hateful feeling i have for people but maybe i'll forgive but never forget. so, i just wanna warn those who try to make me angry, that if i ever get angry, stay clear and stop messing around with my feelings cause i will hurt you if you have hurt me before. and mark my words, I WILL do whatever it takes.(except kill)
=p. oh and i was serious about staying clear.
so, i m gonna sleep now and forgive those who have made me angry today. tomorrow i start afresh and good feelings might blossom.=) hopefully. tomorrrow we should be doing short hurdles and i think i would go.=)
i'll never leave you alone with him. grr. ciaos.
Labels: anger management.
♥our lips must always be sealed
9:46:00 pm